5 Effective Jawline Exercises: A Step by Step Guide
[M.D.S. (Ortho), Fellow ICOI]
A defined jawline is often associated with youth and attractiveness, but not everyone is naturally gifted with one. Genetics, aging, and certain habits can all impact the sharpness of jawlines.
The good news is that with consistent effort, you can enhance its appearance. In this article, we’ll explore five effective jawline exercises designed to tone and sculpt the muscles around your jaw for a more defined and youthful look.
Can you achieve a sharp jawline through exercises?
Yes, jawline exercises can help tone and strengthen the muscles around your jaw, potentially leading to a more defined appearance. While these exercises may not drastically change bone structure, they can help reduce excess fat and improve muscle tone, contributing to a sharper-looking jawline.
However, the results vary, and a healthy diet and overall fitness also play key roles in achieving a more defined jawline.
A less defined jawline does not affect our ability to chew or talk, it does alter the shape of our face, often leading to a more rounded chin or jaw. There are also several non-surgical techniques, including facial massage, mewing, and jaw exercises, to help redefine your jawline.
5 Effective Jawline Exercises
1) Neck Curl-Up
The neck curl-up exercise is similar to the abdominal crunch. It helps activate the front neck muscles that are often not used.
Step 1: Lie down on the floor.
Step 2: Place your tongue against the roof of your mouth.
Step 3: Bring your chin towards your chest and then lift your head about 2-3 inches off the ground.
Step 4: Slowly lower your head back to the ground.
Repeat this 10 times in a slow-paced manner to prevent any neck pain.
2) Vowel Exercises
This exercise aims to stretch the muscles around the lips to define the jawline. All you have to do is sound out the vowels “O” & “E” in an exaggerated manner.
Step 1: Open your mouth wide and say “O”. Then say “E” exaggeratedly.
Step 2: Repeat the “O” and “E” movements 15 times.
3) Tongue Twister
This exercise helps define the jawline by stretching the muscles below the chin.
Step 1: Position your tongue on the palate behind your teeth.
Step 2: Press the roof of your mouth with your tongue to create force.
Step 3: Start humming and then make a vibrating sound.
Repeat this process a few times to activate the muscles underneath the chin.
4) Collar Bone Backup
This exercise helps streamline the muscles under the chin supporting the jaw. It can be performed standing, seated, or lying down.
Step 1: Sit or lie down on the floor.
Step 2: Move your head back and forth several inches until the neck muscles on either side of the throat contract and relax.
Step 3: Repeat this process about 10 times.
Ensure that your ears stay over your shoulders and your head remains straight while performing this exercise.
5) Chin-up
This exercise helps define the weak jawline by lifting the chin and facial muscles in the lower half of the face.
Step 1: Close your mouth and slowly push your lower jaw forward.
Step 2: Lift your lower lip and push up until you feel a stretch in the muscles under the chin and the jawline.
Step 3: Hold this position for 10-15 seconds and relax. Repeat the exercise 15 times.
For a Chiseled Jawline
Dentists recommend spending 20-30 minutes a day on these exercises to see a noticeable difference in your facial appearance. However, if you are a beginner, start these exercises with a limited number of repetitions, as it takes time to build up the muscles.
Remember, if you perform these exercises vigorously, it might lead to damage in the jaw bone joints and neck strain. If you experience any pain or discomfort after starting these exercises, stop immediately and consult with your dentist or call us.
