How to Remove Hardened Plaque From Teeth?
[M.D.S. (Ortho), Fellow ICOI]
We all know the struggle when it comes to dealing with a hardened plaque on our teeth. It’s not just a cosmetic issue. In this blog, we’ll explore easy and effective ways to bid farewell to that stubborn plaque and restore your teeth to their natural shine. So, we will dive into the world of dental care and discover how to tackle hardened plaque.
Understanding Hardened Plaque
Before we jump into the removal techniques, we will take a moment to understand what hardened plaque really is. Plaque is a sticky layer of bacteria that builds up on your teeth throughout the day. When it’s not properly removed through brushing and flossing, it can harden into a substance known as tartar or calculus. This hardened plaque is more challenging to remove and requires a bit more effort than regular plaque.
Why is Hardened Plaque a Concern?
Hardened plaque isn’t just an aesthetic issue. It can lead to serious oral health problems, such as cavities, gum disease, and bad breath. The bacteria in plaque produce acids that can erode your tooth enamel and irritate the gums, creating a breeding ground for dental issues.
The Essential Tools for Plaque Removal
Now that we understand why plaque is a concern, we’ll equip ourselves with the right tools for the battle against hardened plaque.
Soft-Bristled Toothbrush
Choosing the right toothbrush is crucial in the fight against plaque. Soft-bristled brushes are gentle on your gums and enamel yet effective in removing plaque.
- Choose a toothbrush with a small head so you can move it easily around your mouth.
- Brush gently in circles to remove plaque effectively.
- Replace your toothbrush every three to four months to keep it working well.
A soft touch with your toothbrush goes a long way in preserving both your smile and your oral health.
Dental Floss
Don’t underestimate the power of dental floss in the battle against hardened plaque. Flossing helps clean the tight spaces between your teeth that your toothbrush can’t reach.
- Use a gentle sawing motion to make the floss easier between teeth.
- For cleaning below the gum line, form a C-shape around each tooth with the floss.
- Include flossing into your daily routine to prevent plaque buildup.
Flossing might seem like a small step, but it plays a significant role in achieving a plaque-free smile.
Tongue Scraper
While focusing on teeth is essential, we can’t overlook the tongue in the battle against plaque. A tongue scraper is a valuable tool to ensure a thorough oral hygiene routine.
- Gently scrape your tongue from back to front to get rid of bacteria and debris.
- Incorporate tongue scraping into your daily routine, preferably after brushing.
- Choose a tongue scraper with a comfortable grip for ease of use.
Adding a tongue scraper to your oral routine ensures comprehensive plaque removal and promotes overall oral freshness.
Interdental Brushes
For those hard-to-reach spaces between teeth, interdental brushes come to the rescue. These small brushes are effective in cleaning areas where traditional brushes and floss might struggle.
- Select interdental brushes of appropriate size for different gaps between teeth.
- Use a gentle back-and-forth motion to clean between teeth and remove plaque.
- Integrate interdental brushes into your routine, especially if you have wider gaps.
Interdental brushes are the secret weapon for precision plaque removal.
Natural Remedies for Plaque Removal
Now, we will explore some natural remedies that can complement your regular oral care routine.
Baking Soda
This kitchen staple isn’t just for baking – it’s also a powerful ally in the fight against hardened plaque.
- Create a paste by combining baking soda with a few drops of water.
- Use the paste to brush your teeth for around two minutes.
- Rinse thoroughly to reveal a cleaner and brighter smile.
Baking soda – your secret weapon for a natural and affordable plaque-busting routine.
Oil Pulling
An ancient practice with modern benefits, oil pulling, involves swishing oil in your mouth to remove plaque and bacteria.
- Opt for sesame oil or coconut oil when performing oil pulling..
- Give the oil a good 5 minutes of oral swishing.
- Dump the oil into a garbage bin.
Oil pulling – a traditional technique for a contemporary solution to hardened plaque.
Apple Cider Vinegar Rinse
Nature provides us with another ally in the form of apple cider vinegar. Its acidic nature can help combat plaque and promote a healthier oral environment.
- Mix apple cider vinegar with water to make a mouthwash.
- Rinse your mouth for about 30 seconds, ensuring all areas are covered.
- Spit out the solution and avoid swallowing due to its acidity.
Incorporating apple cider vinegar into your routine adds a natural touch to plaque removal.
Green Tea Mouthwash
Harnessing the antioxidants in green tea, this mouthwash offers a natural and refreshing way to fight plaque while providing additional health benefits.
- After brewing, allow the green tea to come to room temperature.
- Swish it around your mouth for 30 seconds to use it as a mouthwash.
- Enjoy the natural antibacterial properties of green tea.
Green tea mouthwash not only fights plaque but also elevates your oral care routine with the goodness of antioxidants.
When to Get Professional Assistance?
Even with our greatest efforts, professional intervention is occasionally required.
Regular Dental Checkups
Your dentist will help you in the fight against hardened plaque. Regular checkups ensure early detection and prevention of oral health issues.
- Schedule dental checkups at least twice a year.
- Professional teeth cleanings are effective at removing stubborn plaque and tartar from your teeth.
- Follow your dentist’s advice for a personalized oral care routine.
Partnering with your dentist is the key to maintaining a plaque-free and healthy smile.
Finishing Up
And there you have it – a comprehensive guide on how to remove hardened plaque from your teeth. By incorporating these tips into your daily routine, you’ll be well on your way to a brighter, healthier smile. Remember, consistency is the key, so make oral care a habit and say goodbye to hardened plaque for good!
