Benefits Of Apple Cider Vinegar For Teeth
Dr. B. Kanagasabapathy
[M.D.S. (Ortho), Fellow ICOI]
Nowadays, apple cider vinegar is gaining its popularity in the healthcare community due to its large health benefits. They contain beneficial bacteria because of the fermentation process.
No doubt, apple cider vinegar is a boon as it enhances both our physical health as well as dental health. Here are some of the benefits of apple cider vinegar for teeth.
Reduces Toothache
Apple cider vinegar is a great medicine to reduce toothache, and also it is approved by dentists. It is one of the best natural remedies to cure toothache. Take two or three teaspoons of apple cider vinegar and swish it around your mouth.
This method kills bacteria in your mouth and reduces infection. This also reduces pain and inflammation gradually. After swishing, it is important to spit it completely and rinse your mouth with clean water thoroughly.
You can repeat this process one or two times daily to prevent various dental problems and to enhance health.
Prevents Gingivitis
Gingivitis or Gum disease is one of the most common dental problems that infect your gum and becomes swollen. Symptoms include bleeding in gums while brushing or flossing your teeth and bad breath. If these problems are left untreated, it develops into various periodontal problems.
Prevention is the best medicine to avoid such problems. Fortunately, apple cider vinegar can be of great help. It is a natural remedy that has been in use for over 5000 years.
Mix apple cider vinegar with water and rinse it in your mouth. For effective results, follow this 2 times a day. Due to its acid, it balances pH level normally and prevents the accumulation of bacteria in between teeth and gums. It is recommended to use it appropriately due to its high acidity. As acidity can damage your teeth enamel limit acidic foods while using apple cider vinegar mouthwash regularly.
Teeth Whitening
Are you one of those who ignore to show your teeth because of yellow teeth? A beautiful and confident smile is always important. That’s why teeth whitening has become popular, and here comes the role of apple cider vinegar. Like coconut oil, it has anti-inflammatory properties that naturally clean your teeth and gum.
Take apple cider vinegar and dip it with your finger. Gently rub it on your teeth for about one to two minutes. Avoid contact with your tooth enamel and rinse thoroughly. Follow this method daily for the best possible result.
Rather than using hard chemicals to bleach your teeth, always use this natural remedy to whiten your teeth.
Eliminates Bad Breath
Apple cider vinegar balances pH level in your mouth and enhances digestion. Bacteria that accumulate in between your teeth and gums will be washed away. Due to this, bad breath will be eliminated effectively.
Natural Mouthwash
Using artificial mouthwash simply kills all the bacteria in your mouth. This is not a good thing. Apple cider vinegar is used as a mouthwash that kills only the bad bacteria in your mouth.
Take two tablespoons of apple cider vinegar and mix it with one cup of distilled water. Store this for one week and use it as a quick mouthwash.
That’s it. But if you notice any inflammation or changes, consult a dentist immediately. Try to follow natural remedies rather than chemicals to avoid any side effects. If you are trying any artificial product, please use it as per the dentist’s advice.
In Summary
To conclude, apple cider vinegar offers numerous benefits for dental health, including reducing toothache, preventing gingivitis, whitening teeth, and eliminating bad breath. Its natural antibacterial properties make it an effective alternative to harsh chemicals in maintaining oral hygiene. However, due to its high acidity, it is essential to use apple cider vinegar carefully to avoid enamel damage. Always rinse thoroughly and consult your dentist for severe dental issues or before incorporating new remedies into your routine.
