5 Effective Exercises for a Jawline: A Step by Step Guide
[M.D.S. (Ortho), Fellow ICOI]
A well-defined jawline has always been associated with attractiveness and youthfulness. However, not everyone is naturally blessed with a chiseled jawline. Factors such as genetics, aging, and certain oral habits may contribute to a less defined jawline. This article will provide you with five effective exercises that can help in enhancing your jawline.
Significance of a Well-Defined Jawline
Sharp jawline not only impacts our appearance but also our self-esteem. While a weak or less defined jawline does not affect our ability to chew or talk, it does alter the shape of our face, often leading to a more rounded chin or jaw. There are several non-surgical techniques, including facial massage, mewing, and jaw exercises, to help redefine your jawline.
How Can Exercises Benefit Your Jawline?
As we age, the skin around our neck tends to sag, and the jaw muscles begin to shrink. This makes our jawline less defined. However, certain exercises aim to target the excess fat around the neck and chin and the facial muscles, thereby helping to sharpen the jawline.
5 Effective Exercises for a Defined Jawline
1) Neck Curl-Up
The neck curl-up exercise is similar to the abdominal crunch. It helps activate the front neck muscles that are often not used.
Procedure
Step 1: Lie down on the floor.
Step 2: Place your tongue against the roof of your mouth.
Step 3: Bring your chin towards your chest and then lift your head about 2-3 inches off the ground.
Step 4: Slowly lower your head back to the ground.
Repeat this 10 times in a slow-paced manner to prevent any neck pain.
2) Vowel Exercises
This exercise aims to stretch the muscles around the lips to define the jawline. All you have to do is sound out the vowels “O” & “E” in an exaggerated manner.
Procedure
Step 1: Open your mouth wide and say “O”. Then say “E” exaggeratedly.
Step 2: Repeat the “O” and “E” movements 15 times.
3) Tongue Twister
This exercise helps define the jawline by stretching the muscles below the chin.
Procedure
Step 1: Position your tongue on the palate behind your teeth.
Step 2: Press the roof of your mouth with your tongue to create force.
Step 3: Start humming and then make a vibrating sound.
Repeat this process a few times to activate the muscles underneath the chin.
4) Collar Bone Backup
This exercise helps streamline the muscles under the chin supporting the jaw. It can be performed standing, seated, or lying down.
Procedure
Step 1: Sit or lie down on the floor.
Step 2: Move your head back and forth several inches until the neck muscles on either side of the throat contract and relax.
Step 3: Repeat this process about 10 times.
Ensure that your ears stay over your shoulders and your head remains straight while performing this exercise.
5) Chin-up
This exercise helps define the weak jawline by lifting the chin and facial muscles in the lower half of the face.
Procedure
Step 1: Close your mouth and slowly push your lower jaw forward.
Step 2: Lift your lower lip and push up until you feel a stretch in the muscles under the chin and the jawline.
Step 3: Hold this position for 10-15 seconds and relax. Repeat the exercise 15 times.
Final Thoughts
Dentists recommend spending 20-30 minutes a day on these exercises to see a noticeable difference in your facial appearance. However, if you are a beginner, start these exercises with a limited number of repetitions, as it takes time to build up these muscles.
Remember, if you perform these exercises vigorously, it might lead to damage in the jaw bone joints and neck strain. If you experience any pain or discomfort after starting these exercises, stop immediately and consult with your dentist or call us.
